"Imagine the art of surrender as a slow sequencing of energy,
moving throughout the body, unlocking and unraveling
our deepest most precious gems."
-Aurah
Sanctuary
GoDeep
Embodiment
Movement
Training
Create a new level of Self Inquiry
The Core of our being is filled with an array of sensual information, the belly itself is the most vulnerable part of the body due to its precious cargo. When we look a little closer at the tissue in the core, be sure to exhale some easy decompression breaths, allowing ourselves to sense and naturally feel this area. We will soon notice, if we bring our minds eyes into the belly, how much energy is actually moving through out this section of the body. Also referred to as "the second brain" by scientist and doctors who support natural healing modalities.
At least a 120 different types of fascia (or connective tissue) exist within the visceral cavity, these connections also carry around 80-90% of our nerves and yes that would explain why we can feel that tummy ache or our heart beating in our chest.
The ancient teachings of The Tao have been healing people for centuries, curing major problems, continually creating miracles based on some of the oldest practices known to humans. They believe just as the solar system is in Orbit outside of us, we also have a micro cosmic orbit happening within us. The organs represent planets, taking on a unique energetic tone or spirit of the organ itself and then becoming the birth place of our emotions. If our organs aren't healthy then our negative emotions (Energy + Motion) naturally will rise up and will be expressed. They have created guided protocols that utilize organic sexual energy as one of the major elixirs for better health, self love, appreciation, joy, connection and a happy life.
Are you feeling weak through the core, maybe numb, disconnected, pain, stagnation, balance, mobility or stability issues or maybe you just have a desire to develop a deeper awareness and connection to yourself?
We focus on learning to empower our own movement with a healthy education of the body. Practicing different foundational teachings that weave Yoga, Pilates, Ki-Hara and The Tao
Educate the mind/body connection with the use of breath, sound and movement. While learning to strengthen, lengthen, balance, harmonizing the spirit of the pelvis through all the powerful subtleties that encourage stability and control.
Based on your personal Movement history and goals we can find the right plan for you!! These sessions include a conscious sensual breath, sound and movement inspiration for the body, mind an spirit.
Find fluidity, learning to let go, learning to feel, learning to be easy on the process into self awareness and sensual self love.
Embodiment Movement Training
Pilates-Yoga-Taoist exercises blending
breath, sound and movement.
Private 60 min session
5 session for 225
10 session for 400
Ki-Hara
Resistance Stretching
A unique approach to stretching
This is a clothes-on stretching and strengthening session that focuses on specific range of movements, designed to expose the weakness within the body. Bringing more awareness, power, balance, attuning to what the body needs in a slow, safe and more conscious intuitive approach. Creating more energetic expansion throughout the body with breath, sound and movement; while teaching new ways to understand fascia, balancing joints and improving muscle tone.
This session is a safer, more effective way to protect from over stretching while improving blood flow, neurological connectivity, breathing restrictions, deeper abdominal awareness and learning to "let go" of external resistance with deeper internal power.
This modality will teach you about your body, revealing unhealthy patterns, reconnecting the neurological/muscular systems, while discovering your own unique complex fascial system that runs throughout the body. This session promotes vagus nerve health, improved air flow, greater abdominal source energy, integration of the Mind- Body communication, learning to trust your body and proper functional movement wisdom.
After a focused interactive assisted resistance bodywork session, enjoy a relaxing receptive flushing technique called "Mashing," which allows the body to fully surrender and cleanse. Mashing is a term created by " Ki-Hara Resistance Stretching" which consists of a blended footwork technique that takes teachings from Ashiatsu and Thai massage to promote toxin release after resistance training, ridding the body of residual stagnation and improving neuroplasticity.
Ki- Hara Resistance Stretching w/mashing
90 min - 120
2 hours - 150
Deep Tissue Massage
A slow intentional session that works with the musculoskeletal system. Using different massage techniques to penetrate beyond a traditional Swedish style massage. This massage will help create more blood flow, structural balance, muscular relaxation and mental clarity.
90 min - 120
2 hours - 150
Sports Massage
A problem solving massage experience that focuses specifically on one or two areas of the body. Utilizing different tools, techniques, and modalities to connect with the tissue.
60 min - 70
90 min - 100